Someone once said, that if you stop challenging yourself you stop growing? Who knows? Two years ago, enticed by the advertising as the...

What's that phrase, poor preparation leads to p.p. performance? I know myself too well. Earlier in the week, I'd cleared my diary so I...

Doesn't everybody have an Aunty Dot or at the very least know an Aunty Dot? I bet she got invited to the wedding? Most month's on waking...

Many years ago, when running became a ‘thing’ for me, I decided to try and raise funds for Brathay Trust through (in part) writing this...

Three days to go. Three sleeps. 72 hours. Over a year to wait. Over a year to train. Except for the fact that I sort of didn’t, haven’t,...

Diary Day 10 of the Brathay 10in10 (ten marathons in 10 days).

Day 8 diary of the Brathay 10 in 10 (10 marathons in 10 consecutive days)

Diary entry - day 7 of the Brathay 10 in 10 2021

Brathay 10in10 (ten marathons in ten days) - Day 6 Diary

STEPS! It's time to begin, now count it in, 5, 6, 7, 8. No, no, no! Not those Steps. Hopefully, the thirteen colleagues I'm sharing...

It would be nice to write something to indicate how smoothly each day has gone, how calmly I've approached each day, how easy each...

Splish, splosh, sponsor me (please) Sunday. It was a tad damp out there today, but then there are more wet spots than an old person's...

When I decided to re-enter the 10in10, I was working full time as a self employed driving instructor. One of the ideas I had when I was...

Hello? Hope? Here again? Health? Help? Decent Human? You choose ... At Brathay we know everyone has the capacity to do extraordinary...

Yet another example of how not to prepare for or even run a marathon. Sometimes, I shake my head and wonder when will I ever learn? ...

I'm famous again? Or rather not. You, could tell it was my ugly mug (at a distance) on BBC Wales. Able to find myself just because of...

Phew! That was a tough day. Gosh! That was a really tough week. Aargh! That was a tricky month. What's that old adage? If you fail to...

This weekend was one of my oldest school friend's birthdays, he is significantly older than me and has now reached yet another milestone...

Sitting in traffic this morning. Going nowhere fast. The car adjacent, big, white BMW, the driver, elegant, hair styled, suit pressed...

There's an unforgiving honesty in this game and as much as anyone loves or hates it, it really is a contest of skill. I looked up game...