DuncanNov 19, 20196 minYou're Not All ThatYet another example of how not to prepare for or even run a marathon. Sometimes, I shake my head and wonder when will I ever learn? Sti...
DuncanNov 14, 20196 minThe Beauty and the BeastlyI'm famous again? Or rather not. You, could tell it was my ugly mug (at a distance) on BBC Wales. Able to find myself just because of t...
DuncanSep 7, 20193 minA Game of Cat and MouseFriday evenings, simply the best night of the week. A child of the 70s, the start of the weekend is vaguely remembered as being spent at...
DuncanSep 5, 20193 minCat Fight!A day or two ago, I nearly peed the bed. Half dozing off, a friend messaged me. I was at the point just at the edge of the cliff where ...
DuncanSep 1, 20193 minBox to BoxStarting to feel like I've missed out. Last year about this time I was cock-a-hoop that I'd been accepted for another stab at the Bratha...
DuncanAug 31, 20196 minTen Circles of (My Own Personal) Hell - one added for luckNow for some I appreciate this might be their idea of an idyllic day out but this is my little story about a day out on the bike. It’s 6a...
DuncanJun 16, 20193 minChomp!It's been a month since the finish of the Brathay Ten in Ten. My mood has not abated, the sun is still shining a little brighter than ev...
DuncanMay 17, 20194 minDon't Pay the Ferryman26.2 miles. One a day. Every day for ten days. Am I having too much fun? Am I making it sound like it's easy? If you dare to respond i...
DuncanMay 10, 20196 minA Brathay BaptismIn the name of the father, son... Bathed in sunshine we were last year, even in 2017 when I did the Windermere Marathon the weather was b...
DuncanMay 9, 20195 minA Singleton Life CallingHate it! Left to my own devices I eat Pot Noodles, fish fingers or bacon butties, chocolate (lots of it and especially Snickers or marat...
DuncanMay 4, 20194 minThere's No Papering Over The CracksWhen I purchased my house two years ago, I knew that regardless of how well it suited me, I needed to change it. My mortgage company tol...
DuncanFeb 25, 20196 minA Can of WormsAnalysing the art of the club statement; the management role I had enjoyed for almost three years ceased recently. Why? Well the critic...
DuncanJan 11, 20195 minNo Respect?Oh, how I've missed this, but like a bear I've been hibernating. Can't say I've had writer's block again (used that excuse before) and b...