Yet another example of how not to prepare for or even run a marathon. Sometimes, I shake my head and wonder when will I ever learn? Still another 26.2 chal...

I'm famous again? Or rather not. You, could tell it was my ugly mug (at a distance) on BBC Wales. Able to find myself just because of the vivid red waterpr...

The Yorkshire Marathon. What a brilliant turn out in the town and the villages. What fantastic organisation and support. Drumming bands, Scottish pipe ban...

Phew! That was a tough day. Gosh! That was a really tough week. Aargh! That was a tricky month. What's that old adage? If you fail to plan, you plan to fa...

I've been making soap these last few weeks. The first rule of ... is don't talk about … The second rule of … is you do not talk about ... October 12th 2019....

Starting to feel like I've missed out. Last year about this time I was cock-a-hoop that I'd been accepted for another stab at the Brathay Ten in Ten. Excit...

It's been a month since the finish of the Brathay Ten in Ten. My mood has not abated, the sun is still shining a little brighter than ever before, the sky a...

26.2 miles. One a day. Every day for ten days. Am I having too much fun? Am I making it sound like it's easy? If you dare to respond in the affirmative I w...

In the name of the father, son... Bathed in sunshine we were last year, even in 2017 when I did the Windermere Marathon the weather was balmy, when we did th...

Hate it! Left to my own devices I eat Pot Noodles, fish fingers or bacon butties, chocolate (lots of it and especially Snickers or marathons), occasionally ...

After a 12-hour night shift, what you really want to do is get on your bike and cycle 25 miles home, right? What choice do I have? Self imposed, at least it...

When I purchased my house two years ago, I knew that regardless of how well it suited me, I needed to change it. My mortgage company told me so. Damp proof...

Analysing the art of the club statement; the management role I had enjoyed for almost three years ceased recently. Why? Well the critic might suggest the f...

Oh, how I've missed this, but like a bear I've been hibernating. Can't say I've had writer's block again (used that excuse before) and besides I haven't as ...