DuncanNov 14, 20196 minThe Beauty and the BeastlyI'm famous again? Or rather not. You, could tell it was my ugly mug (at a distance) on BBC Wales. Able to find myself just because of...
DuncanOct 21, 20194 minMisplaced Pride & Well Placed GratitudeThe Yorkshire Marathon. What a brilliant turn out in the town and the villages. What fantastic organisation and support. Drumming...
DuncanSep 27, 20193 minMarathon Training - Rest DaysPhew! That was a tough day. Gosh! That was a really tough week. Aargh! That was a tricky month. What's that old adage? If you fail to...
DuncanSep 7, 20193 minA Game of Cat and MouseFriday evenings, simply the best night of the week. A child of the 70s, the start of the weekend is vaguely remembered as being spent at...
