Paddington at Work Interior decorators available. Specialist contractors for pain caves, difficult domiciles, or just awkward situations. The colour palette can be a soul sucking black, pale, anaemic, bland yellow or a kaleidoscope of exotic colours so vivid, so varied that to try to pcik just one affords for confusion, discord and unpleasantness. It's easy to take for granted that just because you get to the start line, the finish is possible. Strength, conditioning, mobility and months...

The Adventures of Paddington Indifferent. That was my description of today. Some bits I felt I could almost run, others I had to walk, some were a struggle to even raise a jog. It started off so well. no aches, no pains and felt comfy to run. Stu and I were 'bimbling' away, chatting inanely and the yards and miles rolled by all the way to Hawkshead. It was nice to chat to someone, other than myself, who I cannot seem to get a coherent conversation from, and not notice the distance...

Paddington Marches On It's hazy, although some details crystal clear, the emotions, raw and unfiltered. Another nightmare. I'm in a house, I'm downstairs, with a child, not sure who's child but a young person, maybe 5 or 6 years old. The kettle is on, we're at the kitchen table, warm sunlight is streaming in but it doesn't feel like the afternoon. The click of the kettle, the muffled tick of a clock, light chirps of birds, but then a shocked, short shriek and a very definite thud, a...