STEPS! It's time to begin, now count it in, 5, 6, 7, 8. No, no, no! Not those Steps. Hopefully, the thirteen colleagues I'm sharing...

It would be nice to write something to indicate how smoothly each day has gone, how calmly I've approached each day, how easy each...

Splish, splosh, sponsor me (please) Sunday. It was a tad damp out there today, but then there are more wet spots than an old person's...

When I decided to re-enter the 10in10, I was working full time as a self employed driving instructor. One of the ideas I had when I was...

Hello? Hope? Here again? Health? Help? Decent Human? You choose ... At Brathay we know everyone has the capacity to do extraordinary...

Yet another example of how not to prepare for or even run a marathon. Sometimes, I shake my head and wonder when will I ever learn? ...

I'm famous again? Or rather not. You, could tell it was my ugly mug (at a distance) on BBC Wales. Able to find myself just because of...

Phew! That was a tough day. Gosh! That was a really tough week. Aargh! That was a tricky month. What's that old adage? If you fail to...

This weekend was one of my oldest school friend's birthdays, he is significantly older than me and has now reached yet another milestone...

Sitting in traffic this morning. Going nowhere fast. The car adjacent, big, white BMW, the driver, elegant, hair styled, suit pressed...

There's an unforgiving honesty in this game and as much as anyone loves or hates it, it really is a contest of skill. I looked up game...

A day or two ago, I nearly peed the bed. Half dozing off, a friend messaged me. I was at the point just at the edge of the cliff where...

I've been making soap these last few weeks. The first rule of ... is don't talk about … The second rule of … is you do not talk about...

Starting to feel like I've missed out. Last year about this time I was cock-a-hoop that I'd been accepted for another stab at the...

Now for some I appreciate this might be their idea of an idyllic day out but this is my little story about a day out on the bike. It’s...

The other night, just finishing my shift, I was approached by a superior saying that 'none of the bins in the department' had been...

It's been a month since the finish of the Brathay Ten in Ten. My mood has not abated, the sun is still shining a little brighter than...