Friday, 12th January 2018, not a stand out day for anyone (unless you have a birthday, in which case congratulations and best wishes,...

Sorry, I just had to. I couldn’t help myself. I really didn’t want to but something had to give. All that tosh about being better and...

Let’s call it a crisis of confidence; a sort of hitting a metaphorical ‘marathon wall’ if you will? By the way the ‘j’ is pronounced y...

Apparently you get nothing in life for free. Then if that’s the case why have a bunch of wonderful, selfless people just marshaled a...

Little story for you from my past. Cast your mind back to 2005, the night was Wednesday, 25th May 2005, expectations were high but...

Do you understand why I write this? If not let me spell it out, I’d like you to sponsor me, to give me money which I can pass on to...

So, you’ve had a long run, you need to stretch, perhaps a post exercise massage would be quite good or what’s that I hear you say, why...

Someone, quite smart turned to me the other day to say, ‘Do you know it’s only six months before the 10in10?’ Turning round to look at...

I hate Facebook, I hate how it inadvertently consumes, looking at drivel and puerile posts that you don’t want, need or care for. This...

If you want to eat an elephant, don’t start with the tusks’, or something like that. Everyone is full of advice. In my head, though,...